Teachers: Save Your Voices!

by  Mary Kent Hill, M.S., CCC-SLP, Delia Hudson, M.Ed., CCC-SLP and Kara VanHooser, M.S., CCC-SLP

What is vocal hygiene and why is it important?

  • Vocal hygiene is a term used to describe the habits and practices that support vocal health.
  • Vocal hygiene is important because the muscles used for speech age just as the other parts of our body age.  

How do I know if I demonstrate vocal abuse?

  • All of us abuse our voices sometimes. Some examples include:
    • Screaming or yelling
    • Prolonged talking
    • Throat clearing or coughing
    • Singing in your car/shower
    • Grunting while playing sports
    • Smoking or exposure to secondhand smoke
    • Consuming alcohol
    • Excessive whispering

How can I practice good vocal hygiene?

  • Drink lots of water and/or other non-caffeinated beverages per day.
    • Eight, 8 oz glasses of water will do the trick!
  • Avoid alcohol consumption
    • Alcohol dehydrates and causes a buildup of mucous that will eventually need to be cleared away
  • Decrease or eliminate habitual throat clearing
    • Try gargling with salt-water in the morning if you have a buildup of mucous.
  • Try to use a conversational level of speech
    • Face your speaker and try not to yell or whisper
  • Don’t smoke!
  • Avoid environmental irritants such as strong smells and allergens.
  • Avoid spicy food
  • Limit excessive talking and singing when your voice is hoarse or tired
  • Remember to breathe!

Sources:

http://www.entforyou.com/docs/Vocal%20Hygiene.pdf

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